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resources for a healthy life.
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Explore my library of resources with juicy information about your cycles, digestion, energy and more.
Calendula -Garlic-Ginger Herbal Honey
This powerful medicinal honey blend combines the healing properties of three potent ingredients with raw honey's remarkable ability to deliver their benefits deep into your tissues.
Ashwagandha, an adaptogen queen
Ashwagandha root is an adaptogen herb. Like all adaptogen herbs and mushrooms, this class of herbs help the body resist and adapt to various types of stress - physical, chemical, and biological.
Spicy Lime Rosemary Cashews
Spicy Rosemary Lime Cashews is a delicious and nutritious snack to support moods, cravings, and energy levels. Make this in 30 minutes!
Kava Kava Cinnamon Hot Chocolate Recipe
Kava is great for sleep and getting your brain into deep beta brainwaves without an AM hangover, perfect for jet lag.