Stinging Nettles
Urtica Dioica L.
A reproductive tonic
Image: Melissa Knorris
Stinging nettles (Urtica dioica) have been traditionally used to support women's reproductive health.
Stinging nettles contain compounds that may help balance hormones, particularly estrogen. The plant is rich in lignans, which are phytoestrogens - plant compounds that can mimic estrogen in the body. These lignans can bind to estrogen receptors, potentially helping to modulate estrogen activity.
For women and menstruators experiencing symptoms of premenstrual syndrome (PMS) or those in perimenopause, when hormone fluctuations are common. Here are some benefits (there are sooo many incredible benefits!)
Iron Content: Stinging nettles are an high in iron, which is crucial for women's reproductive health, especially during menstruation.
Preventing iron-deficiency anemia: Menstruating women are at higher risk of iron deficiency due to blood loss during periods. Nettles can help replenish iron stores after their periods.
Supporting healthy blood formation: Iron is essential for hemoglobin production, which carries oxygen throughout the body.
Iron enhances energy levels, which can reduce fatigue, a common complaint during menstruation.
Improving overall menstrual health.
Stinging nettles also reduces bloating and water retention due to its natural mild diuretic effect, which can help flush out toxins and excess water. Here are more benefits:
Taste: minerally, sweet, salty
Nutritive: calcium, magnesium, potassium, zinc, copper, iron, chromium, amino acids, B vitamins
Tonic for reproductive health
Bloods & replenishes blood after blood loss.
Nourishes & restores tissues
Smoother bowel movements
Diuretic & protects against UTIs
Moves circulation throughout
Adrenal fatigue begone!
Relieves allergies for less sniffles
cold infusion
Place enough dry leaf to fill your palm - add to a 32 oz jar, if 64 oz jar use two palm sized amounts. Fill up the jar with cold pure water and place a lid over it. Infuse overnight or for 3-4 hours and strain. Drink!
This herb is so mineral dense that it can spoil in hot temperatures. Refrigerate it.
