PERIMENOPAUSE
DIGESTION
STRESS RELIEF
MENSTRUAL HEALTH
REIKI
HERBAL MEDICINE
PERIMENOPAUSE DIGESTION STRESS RELIEF MENSTRUAL HEALTH REIKI HERBAL MEDICINE
You don’t have to accept fatigue, bloat, painful periods, or feeling off as normal. Your body is designed to thrive — let me help you remember how.
This is about honoring your body's innate ability to heal — physically, mentally, and everywhere in between. That healing doesn't stay hidden; it shows up in how you feel, how you glow, how you move through the world. At its core, it's about learning to trust what your body has known all along.
MEET LYSSANDRA
Nutritionist and
Wellness Advisor
Lyssandra is a certified Holistic Nutritionist, Folk Herbalist, Applied Kinesiologist, and Reiki practitioner with over a decade of experience.
I create personalized plans that honor exactly where you are and where you want to go. No diet culture or noisy trends—just real nutritional guidance, targeted support, and sustainable practices that align with you.
Based in Los Angeles & Bay Area
Offerings
Virtual Nutrition & Wellness Consults
Whether it's digestion, your cycle, perimenopause, or you just know something's off — Root sessions are personalized 1:1 consultations that get to the source. No generic protocols, no diet culture. Just real answers for your body, right now.
ROOT
In-Person Manual Biofeedback Consults
A comprehensive session using muscle testing as a diagnostic tool — a form of biofeedback that uncovers hidden imbalances, toxicities, nutrient deficiencies, and energy blocks the surface-level conversation doesn't catch.
RISE
REIKI
In-Person Touch Healing
Reiki is life force energy — a gentle, hands-on practice that supports the body's own capacity to release stress and tension that leads to disease. Many describe it as feeling like a deeply relaxing massage, without the physical manipulation: the nervous system softens, tension eases, and pain often quiets alongside it.
FREE DOWNLOADS
Upgrade Your
Well-Being
FREE GUIDE
Guide To Energy
This guide includes a day of simple rituals and practices to support your energy, mood, and spirit, because small steps make big leaps.
FREE GUIDE
Wildfire Lung & Throat Support
A guide to protecting and supporting respiratory health during wildfires and poor air quality conditions, combining food, herbal support, and traditional remedies for both immediate relief and long-term lung wellness.
EXPLORE
Articles, Interviews
& Resources
A log of articles bringing holistic wellbeing into modern daily living.
HEAL NOW
Ready for a body, mind & spirit shift?
Even if it feels impossible to make time for yourself, even if you've already gone gluten-free, dairy-free, done all the "right" things and nothing seems to change—you still have the ability to heal and feel good in your body.
And healing doesn't have to be a grind. It can be fun. It can feel good, too.
COMMUNITY
Follow & Connect
Native Palms Nutrition extends into the social sphere with an abundance of educational content, wisdom and connection within our community of healing.
Check out my substack!
Schisandra berry gets its name "five-flavor" because it contains all five basic flavors - sweet, sour, salty, bitter, and pungent (spicy). It has been used in traditional Chinese medicine as an adaptogenic herb that helps the body adapt to various stressors and traumas.