This endometriosis smoothie combines powerful anti-inflammatory fruits, hormone-balancing seeds, and bee propolis to create a delicious remedy that may help manage endometriosis symptoms.

With endometriosis, you can implement lifestyle strategies that reduce inflammation, strengthen immune function, support liver health, and balance hormones, which can significantly reduce symptoms and enhance quality of life.

We're diving deep into one of the most overlooked aspects of cycle awareness: the story your period blood tells about your overall health.

The Caffeine-Mineral Connection you really need to know about! 

Magnesium for sleep, digestion, hormonal balance, strong muscles, and more.

The vagus nerve serves as your body's built-in stress management system, playing a crucial role in everything from gut health, to hormone balance to emotional wellbeing.

Seasonal changes can impact reproductive hormones. Shorter daylight hours affect more than mood, your cycle really does change.

Your period begins and enters the most introspective phase of your cycle, when your hormone levels are at their lowest.

Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.

A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.

Vaginal Steaming has major benefits: uterus cleanse, fertility, pregnancy preparation, preventative health from fibroids, cysts, growths, cramps, clots, increases libido, UTI's, yeast infections, reduces heavy periods, increases light periods, regulates cycle and ovulation, balances hormones, aligns you with the moon, releases emotions, stuck feelings