Ashwagandha root is an adaptogen herb. Like all adaptogen herbs and mushrooms, this class of herbs help the body resist and adapt to various types of stress - physical, chemical, and biological.

Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.

A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.

Vaginal Steaming has major benefits: uterus cleanse, fertility, pregnancy preparation, preventative health from fibroids, cysts, growths, cramps, clots, increases libido, UTI's, yeast infections, reduces heavy periods, increases light periods, regulates cycle and ovulation, balances hormones, aligns you with the moon, releases emotions, stuck feelings