Articles for living well,
resources for a healthy life.
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Explore my library of resources with juicy information about your cycles, digestion, energy and more.
LIVE EVENT: Spring Awakening: Revitalize your Liver
Join us for a power-packed session on detox tips, liver-loving strategies, and using nature’s magic to fuel your body and mind. It’s time to glow from the inside out!
Understanding Endometriosis
With endometriosis, you can implement lifestyle strategies that reduce inflammation, strengthen immune function, support liver health, and balance hormones, which can significantly reduce symptoms and enhance quality of life.
Ashwagandha, an adaptogen worth taking
Ashwagandha root is an adaptogen herb. Like all adaptogen herbs and mushrooms, this class of herbs help the body resist and adapt to various types of stress - physical, chemical, and biological.
The Hidden Hormone Disruptor
Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.
Toxic Tampons
A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.
Vaginal Steaming
Vaginal Steaming has major benefits: uterus cleanse, fertility, pregnancy preparation, preventative health from fibroids, cysts, growths, cramps, clots, increases libido, UTI's, yeast infections, reduces heavy periods, increases light periods, regulates cycle and ovulation, balances hormones, aligns you with the moon, releases emotions, stuck feelings