Endometriosis Smoothie

Menstrual & Hormone Health
Written By Lyssandra Guerra

Nanda Mends

This nourishing smoothie combines powerful anti-inflammatory fruits, hormone-balancing seeds, and bee propolis to create a delicious remedy that may help manage endometriosis symptoms.

Each ingredient has been specifically selected for its therapeutic properties in addressing the underlying mechanisms of endometriosis, from reducing inflammation to supporting hormonal balance and even potentially improving fertility outcomes.

For a deeper understanding of endometriosis, its symptoms, and additional management strategies, please refer back to my blog post Understanding Endometriosis.

Benefits

  • Tropical Fruits (pineapple and papaya): Contain anti-inflammatory enzymes (bromelain and papain) that may help dissolve abnormal tissues

  • Mango: Provides additional anti-inflammatory compounds and antioxidants that combat oxidative stress

  • Seeds and Coconut: Provide fiber to help remove excess estrogens and essential fatty acids to reduce inflammation

  • Flax and Chia Seeds: Contain lignans that help balance estrogen levels, crucial for managing an estrogen-dependent condition

  • Bee Propolis: Studies show women with endometriosis who take bee propolis have a 60% greater chance of getting pregnant

  • Overall Benefits:

    • Improved digestion, which is often compromised with endometriosis

    • Hormone regulation through natural food sources

    • Reduced inflammation throughout the body

    • Support for the body's natural detoxification processes

    • Rich source of vitamins and minerals that support overall health and immune function

    • Free from common inflammatory ingredients like dairy that might worsen symptoms

Ingredients

  • ¼ cup pineapple

  • ¼ cup papaya

  • ¼ cup mango

  • 1 tablespoon flax seeds

  • 1 tablespoon chia seeds

  • ¼ teaspoon bee propolis (equivalent to 500mg)

  • 1 tablespoon dried coconut flakes

  • ¼ to ¾ cup liquid of choice:

    • Pure Filtered Water

    • Pineapple juice

    • Coconut Water

Directions

  1. Add all ingredients to a blender

  2. Blend until smooth

  3. Enjoy immediately

Suggested Usage

For bee propolis: 500 mg twice daily for maximum benefits (1)

Note: Frozen fruits can be used if fresh are unavailable

References: Bee Propolis: Fertility and Pregnancy

Lyssandra Guerra
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Understanding Endometriosis