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resources for a healthy life.

Explore my library of resources with juicy information about your cycles, digestion, energy and more.

Lyssandra Guerra 12/9/24 Lyssandra Guerra 12/9/24

Winter weight & Painful Periods

Seasonal changes can impact reproductive hormones. Shorter daylight hours affect more than mood, your cycle really does change.

Lyssandra Guerra 12/9/24 Lyssandra Guerra 12/9/24

Your period begins and enters the most introspective phase of your cycle, when your hormone levels are at their lowest.

Lyssandra Guerra 9/16/24 Lyssandra Guerra 9/16/24

Stress is a silent but powerful hormone disruptor that is harmful to menstrual cycles and hormone balance, making PMS symptoms worse.

Lyssandra Guerra 8/26/24 Lyssandra Guerra 8/26/24

Stinging Nettles for reproductive support and smoother cycles with less PMS.

Lyssandra Guerra 7/12/24 Lyssandra Guerra 7/12/24

A recent study done by UC Berkeley, found levels of arsenic, lead and other toxic chemicals in store brand tampons.

Lyssandra Guerra 5/8/24 Lyssandra Guerra 5/8/24