Ayurvedic Kitchari Recipe

Kitchari is a traditional Ayurvedic cleansing food made from split peas, mung, or lentils, rice, and fresh ginger and digestive spices like turmeric, coriander, cumin, fennel seeds and fenugreek. This meal is a complete protein so you will be fueled with energy and it’s easy on your digestion, great for your liver.