Articles for living well,
resources for a healthy life.
EXPLORE
Explore my library of resources with juicy information about your cycles, digestion, energy and more.
March Herbal Ally: Schisandra Berry
Schisandra berry gets its name "five-flavor" because it contains all five basic flavors - sweet, sour, salty, bitter, and pungent (spicy). It has been used in traditional Chinese medicine as an adaptogenic herb that helps the body adapt to various stressors and traumas.
Your Mood Swings and Your Morning Coffee
The Caffeine-Mineral Connection you really need to know about!