ANXIETY RELIEF

DIGESTION SUPPORT

STRESS RELIEF

MENSTRUAL HEALTH

INCREASED ENERGY

FOLK MEDICINE

ANXIETY RELIEF DIGESTION SUPPORT STRESS RELIEF MENSTRUAL HEALTH INCREASED ENERGY FOLK MEDICINE

Helping women & menstruators reclaim their health without confusion or overwhelm.

By aligning with your natural cycles and fostering a positive connection with both food and self, my goal is to empower you to be the healer of your own body and feel damn good doing it.

MEET LYSSANDRA

Nutritionist and
Wellness Advisor

I am here to empower people to harness the healing power of natural remedies, such as food and movement, while transforming mindset patterns for lasting change. My mission is to democratize nutrition and promote healing through food as a fundamental aspect of everyday life, enabling people to advocate for their health and become their own healers.

I help people reduce bloat, constipation, and identify food sensitivities while optimizing digestive health. I also work with women to balance mood, hormones, regulate cycles, and connect with their innate wisdom.

WORK WITH ME

Customized
Healing For You

Gut Support Consult

Gut Renewal

For the bloated and constipated

Alleviate bloat, constipation, and digestive discomfort through personalized nutritional and holistic guidance. My guidance will heal and restore your gut health with targeted nutrients and herbal remedies, promoting a clean slate for optimal digestive function.

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Hormone Care Consult

The Match Method

For the pained menstruator

The Match Method is a 6 week program crafted to help you regulate your cycles and get rid period pain struggles. Support your body’s innate rhythms and activate your sacral womb energy. Experience less symptoms like bloat, constipation, insomnia, irritability, depression, and cramps before your period.

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Muscle Testing Consult

Rise Session

For the woman who wants clarity

This service is a comprehensive session using muscle testing as a diagnostic tool that uses the body’s own nervous system — a form of biofeedback — to uncover hidden problems. This is a non-invasive system of analyzing the body and organ function to determine the underlying causes of ill or poor health by analyzing toxicities, nutrient deficiencies, and energy blocks in the body.

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  • “I've been working with Lyssandra for almost two years now and the healing that we have done has been extremely fundamental to my well-being. We have worked on many different aspects of my mental and physical health and with each session I have been able to see and feel myself becoming lighter and stronger in my connections.”

    Sam

  • “Lyssandra holds such an incredible wealth of knowledge about the body, nutrition and flow of energy. Working with her is completely customized to your needs and every session you will walk away with something new but it won't feel overwhelming because so much of what she teaches is a remembering of what we already know which makes it feel easy. “


    K.S.

  • “She taught me food is medicine. With the addition of supplements, because of certain dietary restrictions, and meditation, I have overcome the diagnosis of Adult ADHD and started my journey to a more fulfilled life.”

    Ryan

FREE DOWNLOADS

Upgrade Your
Well-Being

FREE GUIDE

Guide To Energy

This guide includes a day of simple rituals and practices to support your energy, mood, and spirit, because small steps make big leaps.

EXPLORE

Articles, Interviews
& Resources

After nearly a decade of coaching people to better health naturally, I have logged a variety of articles bringing holistic wellbeing and plant-based living into our daily lives.

HEAL NOW

Ready for a body, mind and soul shift?

Even if it feels impossible to make time for yourself, even if you’ve already gone everything free (gluten, dairy, etc) but nothing seems to change, there is a way to heal. I want to help you feel good in your body, feel confident in your choices, and still find pleasure in what you eat. Work with me and you will:

  • Trade bloating for easy digestion

  • Swap mood swings for stable emotions

  • Turn in burnout for sustainable energy

  • Leave behind self-neglect for self-love

COMMUNITY

Follow & Connect

Native Palms Nutrition extends into the social sphere with an abundance of educational content, wisdom and connection within our community of healing.

Some mornings call for slowness. It’s taken me a while to move from a productive mindset to an intuitive soft place where I listen to what my body needs. While I love a good sweaty workout in the am, sometimes, I just can’t. Moving slowl
It isn’t just about working w your sex hormones — estrogen, progesterone, testosterone alone — it’s ALSO about working with your other systems like digestion, liver, and your endocrine system … Ask yourself … ?
nature gives me life! being active gives me life! 🙌🏽🙌🏽💫🌸😌🌸💫🙌🏽🙌🏽 if you’re an introvert, extrovert, neurodivergent, are extra sensitive to energies, people, world chaos… being in nature provides relief and helps you quiet th
For nearly a decade I suffered from digestive issues, irregular cycles, fatigue, sadness and rage (PMDD wasn’t really recognized then) sugar cravings and disordered eating. It was bad ! I feel the strongest and fittest I’ve ever been now
I farmers market every Sunday supporting the farmers, the pickers, the land, the soils and eating the freshest produce. Truthfully, farmers markets aren’t always the cheapest. It can be pricey. Im not anti restaurants and I deeply love my se